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Men’s Health DeltaFit SpeedShred – Best At Home Workouts Without Exercise Equipment

It’s been years in the making, but it’s finally here. Introducing SPEED SHRED, the all-new DVD workout series from Men’s Health DeltaFIT and metabolic-training expert B.J. Gaddour, C.S.C.S.
SPEED SHRED is based entirely on the new science of “metabolic resistance training.” Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible.

1. Incinerate calories and fat! Estimates from the University of Southern Maine show that SPEED SHRED-style workouts can torch as many calories as running at a 6-minute-per-mile pace.

2. Ignite your metabolism! Unlike aerobic exercise, SPEED SHRED workouts boost your metabolism for up to 48 hours. So your body burns more calories every single second of the day.

3. Double your muscle! The unique design of SPEED SHRED interval workouts causes not one, but TWO kinds of muscle growth. Myofibrillar hypertrophy occurs when you lift heavier weights for shorter intervals; sarcoplasmic hypertrophy happens when you use lighter weights for longer intervals.

4. Skyrocket your fitness! A study at the University of Hawaii found that SPEED SHRED-style interval workouts raise your heart rate 15 beats per minute higher than does running at 60 to 70 percent of your maximum heart rate.

Speed Shred includes 18 intense metabolic workouts.
With SPEED SHRED, you get 50 percent more routines, but they’re designed to be so intense that you’ll train for just 30 to 40 minutes each workout. (Exception: The highly advanced and ultra-challenging Workout from Hell!)

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